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Is it Healthy to Eat Eggs Regularly?
Back in August a study published in the journal Athersclerosis reported that the more egg yolks a people ate the thicker their artery walls became. That indicates a higher risk of heart disease. Also,...
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Anti-Sugary Drinks Video Winners Announced
As regular readers know, I don’t drink sugary or diet soft drinks and consider them some of the most damaging junk foods available. A Nashville family’s rap video is the winner of a contest aimed aimed...
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Article 7
Tony:Reasons to think twice before you order chicken from the colonel … Originally posted on Cooking with Kathy Man: Eating Southern-style foods may be linked to a higher risk of stroke, according to...
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Baby Boomers Aging Badly
I always thought that boomers were busy running triathlons and skiing down the slopes these days. They are reported to have the longest life expectancy of any previous generation and exploit the latest...
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How Does Sugar Affect My Body? CSPI
Because most nutrition labels give the sugar content in grams, here is the translation: Grams to teaspoons: There are 4.2 grams of sugar in one teaspoon. In case it isn’t obvious to you in the section...
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What Are Some Differences Between Fat and Muscle Tissue?
So many people are hung up on their body weight, but fail to realize that the more important issue is their body composition. All there is to us is fat, muscle and bone. Our body weight is equal to the...
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Should We Cut Carbohydrates to Lose Weight?
“Carbs are fattening – cut down on them” is another of the popular food myths. Many people think that by reducing their carbohydrate consumption they will lose weight. Not true, according to Erin...
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Why Do You Feel Tired? – Oleda Baker – Guest Post
As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for,...
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Insights into Heart Health – Mayo Clinic
A couple of days ago I posted some logistical suggestions from Harvard on aging. Now comes the Mayo Clinic with some excellent internal insights. “As you age, your heart rate becomes slightly slower...
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Sugar Overpowers Fat in Cravings Test
As a person who has battled his belt line over the years, I have overindulged in sweet treats like ice cream as well as fat treats like pizza. I know that each felt compelling at the time, but it turns...
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‘The Real Bears’ Film – 2,000,000 Viewers and You
Coca-cola has used their images of polar bears to show us how charming and happy their drink makes us. But, Center for Science in the Public Interest (CSPI) Executive Director Michael F. Jacobson...
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Oleda Baker Gives Some Tips on Losing Weight: Guest Post
As you can see from her photo, Senior Supermodel Oleda Baker is aging magnificently . I interviewed Oleda last month. She is a treasure trove of information on everything this blog stands for, namely...
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Public Largely Ignorant About Obesity Risks
It shouldn’t be surprising that since 60 percent of us are overweight and 30 percent obese that many people don’t understand the risks of obesity. Duh. This is twice as many as 20 years ago. Even our...
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Article 12
Tony:So nice to see someone else talking about the mental benefits of physical exercise! Originally posted on PositiveBoomer: ~Source: Jessica @ www.treadmillreviews.com ~My gym workout is done!...
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Oleda Baker on the Benefits of Quercetin- Guest Post
Click on this to see full size As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently . I interviewed Oleda last month. She is a treasure trove of information on...
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Xtreme Eating Awards 2013- CSPI
A milkshake with a slice of apple pie blended right in. A 3,000-calorie plate of pasta. A breakfast that includes deep-fried steak and pancakes (and hash browns and eggs and gravy and syrup). Obesity...
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Restricting Eating by Time May Help Weight Loss
Recent studies indicate that when we eat may be as relevant as what we eat. To extend the daily fasting period may override the negative health effects of a high-fat diet and prevent obesity, diabetes...
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Reduce body fat; keep muscle mass – Infographic
I thought there was some good info in this. Enjoy! Tony
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The latest buzz word in health: METABOLIC SYNDROME
Herewith a wonderful write up on Metabolic Syndrome, a medical condition that sadly seems to be gaining in popularity. Dr. Jonathan gives a superb explanation of it and what you can do to avoid...
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Obesity rates around the world
Maybe this is part of the curse of affluence, but it is the wrong contest to be way out in front of the competition. Shamefully, obesity rates in the U.S. far outstrip the rest of the world. I have...
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